WOD 15.4.2023

• HS against the wall 4x48s
• partner assisted Ring Mus or Ring row MU 3×3
• Partner WOD YGIG

10 rounds, one round at a time
15 DU
10 Air Squat
Then
10 rounds, one round at a time
Row 10/7 kcal
4 Burpee
Then
10 rounds, one round at a time
3 C2B
6 Box Jump 60cm/50cm
Then
10 rounds, one round at a time
1 Power Clean (70/50kg)
3 Wallball 9kg/6kg