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WOD 16.12.2022
- Weighted pull ups 4x4x50%
- “how to handstand”
3 rounds for quality
20 s free handstand / HS against the wall
20 m HS-walk
10 HS bounces
20 Hollow rocks
3 rounds for quality
20 s free handstand / HS against the wall
20 m HS-walk
10 HS bounces
20 Hollow rocks
