WOD 16.4.2022

Lauantai 16.4.2022

• Front Squat 3x1x95%
• 30 minute AMRAP of:

Jackie

• 1000m Row
• 50 Thrusters 20kg/15kg
• 30 Pull-ups

Then

Karabell

• 10 rounds
• 3 Snatches 60kg/40kg
• 15 Wall Ball 9kg/6kg

Then

AMRAP of Cindy in the remaining 30 minutes:

• 5 pull-up
• 10 push-up
• 15 squat

Your result is rounds of Cindy completed.