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WOD 16.5.2023
A1) jerk behind the neck 4x3x75%
B1) Split jerk 4x3x75%
C1) 3 rounds
5 pass throughs
10 alternating kettle bell snatches 24kg/16kg
10 alternating kettlbell squat cleans
10 ring dips
A1) jerk behind the neck 4x3x75%
B1) Split jerk 4x3x75%
C1) 3 rounds
5 pass throughs
10 alternating kettle bell snatches 24kg/16kg
10 alternating kettlbell squat cleans
10 ring dips
