Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 16.6.2020

  1. Shoulder press  +2,5kg 1RM, 3×67,5%, 3 x 75%, 3+ 80%
  2. LP-leuat 2x6x30%, 6+ 30%

3) 600m soutu

600m juoksu

600m Air bike