Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 16.7.2022

  • wall climbs 3×3
  • Clean and jerk 5x(3+5)x65%
  • 3 rounds

20 kb hang squat cleans 24kg/16kg, alternating

6 strict pull ups

6 pass throughs

3+3 TGU 24kg/16kg