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WOD 17.3.2022
- Split Jerk 10x3x60%
- 30 min PK
15 s hang, chin over the bar
15 s support on rings
30 s HBH
30s ABH
100 rope jumps
20 russina twists 10kg/15kg
20 light bent over rows
10 ring rows
600m bike
600m row
15 s hang, chin over the bar
15 s support on rings
30 s HBH
30s ABH
100 rope jumps
20 russina twists 10kg/15kg
20 light bent over rows
10 ring rows
600m bike
600m row
