Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 17.3.2023

  • Kick up to hand stand 4x(4+45s)
  • partner assisted ring MU or ring row MU, feet on a box 3×2
  • Partners perform 4 alternating rounds

Partner A performs:

12 deadlifts 100kg/70kg

12 burpee box oveers 60cm/50cm


Partner B performs 4 alternating rounds of

12 kb swings 32kg/24kg

12 pull ups

partners wait until both partners complete the round, then swap exercises for 4 full rounds of each exercise.