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WOD 17.5.2022
1) deadlift 5x1x80%
2) romanian deadlift 5x3x50% (explosive)
3) 4 rounds
10 box jumps 60cm/50cm
10 push ups
10 pull ups
40 DUs
1) deadlift 5x1x80%
2) romanian deadlift 5x3x50% (explosive)
3) 4 rounds
10 box jumps 60cm/50cm
10 push ups
10 pull ups
40 DUs
