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WOD 17.9.2022
- Tempo back squats 4x4x40% 10s down/ 3s up
- For time
15 sumo deadlifts 100kg/75kg
10 thrusters 60kg/40kg
10 shoulder press 40kg/30kg
50 Dus
20 burpees
600m run
15 sumo deadlifts 100kg/75kg
10 thrusters 60kg/40kg
10 shoulder press 40kg/30kg
50 Dus
20 burpees
600m run
