Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 18.1.2019

mave 5×50%, 3×60%, 2×65% , 1×75%, 1×80%, 1×85% AMAP 90%

 

WOD

8 min AMRAP

5 LP-leukaa 15kg/5kg

20 cal soutu

5 LP- dippiä 15kg/5kg

20 DU