Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 18.11.2022

  • Clean 2×65%, 2×70%, 3x2x75%
  • Tall clean 3x3x30%
  • 4 rounds for time

2+2 TGUs 24kg/16kg

5 devils press 2×22,5kg, 2x15kg

6 ring dips

7 box jump overs 60cm/50cm

8 wall balls 9kg/6kg