WOD 18.12.2021

1A) Hand stand 4x48s
1B) shrimp squat 4×16 alternating
2. 30 min PK
20 russian twists light weight
15 +15 s copenhagen plank
600m row or jog
40 walking lunges
30s HBH
30s ABH
20 light kb swings
10 scapular push ups