WOD 18.2.2023

Speed work

• Power snatch 3×50%, 3×60%, 3×70%

2A) Skater jump 3×8

2B) Sprint 3x10m

2C) box broad jump 3×4

3) 3 rounds for quality

5 l-pull ups / 10s L-hang

5 bar Mus / 5 strict C2B

5 Strict HSPUs

5 Strict Ring dips