Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 18.3.2023

Speed work, 2 min rest between rounds

A1) explosive back squat 3x5x50%-60%

A2) Bulgarian knee to chest jump 3x(5+5)

A3) Hamstring curls on the floor 3×6

A4) push press 3x5x60%

B1) 5 rounds to find max weight in complex

Clean + hang squat clean + front squat +s jerk + back squat