WOD 18.4.2023

• HS against the wall 4x48s
• partner assisted Ring Mus or Ring row MU 3×3
• Partner WOD YGIG

For Time (with a Partner)

Buy-In: 2,100 meter Row

Then, 3 Rounds of:

21 Deadlifts (185/125 lb)

21 Sit-Ups

21 Pull-Ups

21 Hang Cleans (135/95 lb)

21 Bar Facing Burpees

21 Hand Release Push-Ups

• ront Squats (135/95 lb)

Cash-Out: 2,300 meter Bike

Partners switch as necessary.