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WOD 19.11.2022
- Weighted pull ups 3x3x50%
- For time
Buy in 20 cal airbike
then 4 rounds
5 deadlifts 70kg/50kg
4 cleans 70kg/50kg
3 Front squats 70kg/50kg
2 STOH 70kg/50kg
Buy in 20 cal airbike
then 4 rounds
5 deadlifts 70kg/50kg
4 cleans 70kg/50kg
3 Front squats 70kg/50kg
2 STOH 70kg/50kg
