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WOD 19.4.2023
A1) Split jerk behind the neck 4x2x70%
B1) Push jerk 3x3x70%
C1) Strict HSPU 5×2
D1) 8 min AMRAP
8 push ups
4 ring dips
10 side squats
5 box over steps with dumbbell 60cm/50cm – 22,5kg/15kg
A1) Split jerk behind the neck 4x2x70%
B1) Push jerk 3x3x70%
C1) Strict HSPU 5×2
D1) 8 min AMRAP
8 push ups
4 ring dips
10 side squats
5 box over steps with dumbbell 60cm/50cm – 22,5kg/15kg
