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WOD 19.5.2022
- Back squat 4x2x85%
- High box jump, start from squat 4×3
Dumbbell 2×22,5kg / 2x 15kg
500m row
20 dumbbell push ups
500m row
20 dumbbell shoulder press
500m row
20 dumbbell push press
Dumbbell 2×22,5kg / 2x 15kg
500m row
20 dumbbell push ups
500m row
20 dumbbell shoulder press
500m row
20 dumbbell push press
