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WOD 19.5.2023
A1) Front Squats 5x3x80%
B1) 3 rounds for muscle mass
12 back squats @ 60%/50%/40% of 1RM
20 m walking lunges with racked dumbbells 2×22,5kg/2x15kg
Dumbbell front squats until failure
rest 1 min between rounds
A1) Front Squats 5x3x80%
B1) 3 rounds for muscle mass
12 back squats @ 60%/50%/40% of 1RM
20 m walking lunges with racked dumbbells 2×22,5kg/2x15kg
Dumbbell front squats until failure
rest 1 min between rounds
