Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 2.11.2021

  1. hang snatch + OHS+ snatch balance, 8x(1+1+1)x 60% concentrate on technique

12 min AMRAP

10 man maker push ups 2×22,5kg/2x15kg

10 pull ups

20 cossack squats

10 T2B