Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 2.11.2022

  • Weighted pull ups 4x5x40%
  • 5 min time to find the heaviest clean and jerk

after 5 min 1 min rest

then 10 min AMRAP

5 HSPU

300m row

10 racked dumbbell box step overs 22,5kg, 60cm/15kg, 50cm

10 v-ups