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WOD 2.11.2022
- Weighted pull ups 4x5x40%
- 5 min time to find the heaviest clean and jerk
after 5 min 1 min rest
then 10 min AMRAP
5 HSPU
300m row
10 racked dumbbell box step overs 22,5kg, 60cm/15kg, 50cm
10 v-ups
after 5 min 1 min rest
then 10 min AMRAP
5 HSPU
300m row
10 racked dumbbell box step overs 22,5kg, 60cm/15kg, 50cm
10 v-ups
