Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 2.12.2022

  • Back squat 10×60%, 10×65%, 8×70%, 8×75%
  • Front squat 5×60%, 5×65%, 2x5x70%
  • 6 min AMRAP

10 kb snatches, alternating 24kg/16kg

6 burpee box overs 60cm/50cm

20 sit ups