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WOD 2.2.2023
45 min PK
2000m machine, you can change after 1000m
200 rope jumps
10 OHS / front squat with barbell
30 s hang from the bar
30 s plank
30+30s side plank
10 kb wind mills
10 box step overs
45 min PK
2000m machine, you can change after 1000m
200 rope jumps
10 OHS / front squat with barbell
30 s hang from the bar
30 s plank
30+30s side plank
10 kb wind mills
10 box step overs
