Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 2.6.2023

  • HS Against the wall 5x60s
  • Partner assisted Ring MU or Ring Row Mu 4×5
    • Partner WOD YGIG

    10 partner deadlifts 160kg/120kg

    20 syncro T2B

    30 partner over burpees

    10+10 clusters 50kg / 35kg

    20 weighted sit ups with partner 10kg/5kg

    100m partner carry

    40cal Airbike