WOD 2.6.2023

• HS Against the wall 5x60s
• Partner assisted Ring MU or Ring Row Mu 4×5
• • Partner WOD YGIG

  10 partner deadlifts 160kg/120kg

  20 syncro T2B

  30 partner over burpees

  10+10 clusters 50kg / 35kg

  20 weighted sit ups with partner 10kg/5kg

  100m partner carry

  40cal Airbike