Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 2.7.2022

1A) Weighted ring dips 3x2x75%

1B) Side to side push ups 3×6

2) 5-4-3-2-1 rope climb

10-15-20-25-30 cal air bike