Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 20.1.2023

1a) Kick up to Hand stand 3×3

1b) hold hand stand with partner 3x12s

1c) Partner assisted ring Mu or ring row MU 3×2

2) Partner WOD YGIG

55 wall balls 9kg/6kg
50 DU
45 cal row
40 cal AB
35 box step overs with db 22,4kg/60cm-15kg/50cm
30 db snatches 22,5kg/15kg
25 cleans 45kg/30kg
20 front squash 45kg/30kg
15 syncro bar over burpees
10 pull ups