Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 20.12.2021

1A) T2B power, Stirict T2B 4×4

1B) T2B tech kipping feet raise 4×15

  1. Buy in 50 UB Double unders

then

5 rounds for max volume (weight) in complex

2 split jerks

3 front squats

2 split jerks

3 back squats

rest 2 min between rounds

Try to go every round as heavy as possible