WOD 20.2.2023

Speed work, 2 min rest between rounds

A1) Hang power snatch + snatch balance 3x(2+2)x60%

A2) lunge jumps with wall ball 3×10, alternating

A3) Standing push up drops / jumping push ups 3×4

A4) Drop jump 3×4

1. B) 3 rounds for quality

5 Strict T2B

5 power wheel roll outs

15 s hand stand / HS against the wall

5 pull ups behind the neck

15s + 15s Copenhagen plank