Klikkaa kauppaan ostoksille »
WOD 20.3.2023
- Kick up to hand stand 4x(4+45s)
- partner assisted ring MU or ring row MU, feet on a box 3×2
- Partner WOD YGIG
4 rounds
500m row
20 C2B
20 ring dips
20 front squats 60kg/40kg
20 box step overs with dumbbell 22,5kg, 60cm/ 15kg, 50cm
4 rounds
500m row
20 C2B
20 ring dips
20 front squats 60kg/40kg
20 box step overs with dumbbell 22,5kg, 60cm/ 15kg, 50cm
