Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 20.3.2023

  • Kick up to hand stand 4x(4+45s)
  • partner assisted ring MU or ring row MU, feet on a box 3×2
  • Partner WOD YGIG

4 rounds

500m row

20 C2B

20 ring dips

20 front squats 60kg/40kg

20 box step overs with dumbbell 22,5kg, 60cm/ 15kg, 50cm