Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 20.5.2020

  1. Takakyykky + 5kg 1RM 5×67,5%, 3×75%, 1+85%
  2. YJ – mave 3x(3+3)x45%

3) 6 min EMOM

10 punnerrusta

10 T2B

6 min EMOM

1 rive 80-90% 1RM