WOD 20.5.2023

Speed work, rest at least 2 min between sets

A1) hang power snatch 3x4x60%

A2) hops 3x10m

A3) drop jumps 3×4

A4) jumping push ups 3×5

B1) 4 rounds

10 thrusters 50kg/35kg

10 ring push ups

10 cal airbike

10 K2E