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WOD 20.7.2022
1A) Weighted ring dips 3x1x80%
1B) Side to side push ups 3×8
2) 3 rounds
8 front squats 80kg/50kg
10 box jumps 60cm/50cm
1A) Weighted ring dips 3x1x80%
1B) Side to side push ups 3×8
2) 3 rounds
8 front squats 80kg/50kg
10 box jumps 60cm/50cm
