WOD 21.10.2022
- HS progression
- Wrist warm up
- shoulder warm up
- Hollow body lifts with partner (hold your body in push ups position Your partner lifts you to handstand, while you try to maintain the hollow position 3×3
- Partner WOD YGIG
30 hang power cleans 60kg/40kg
30 cal Air bike
30 ring dips
30 burpees
10 rope climbs
60 cal row