Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 21.10.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • Hollow body lifts with partner (hold your body in push ups position Your partner lifts you to handstand, while you try to maintain the hollow position 3×3
  • Partner WOD YGIG

30 hang power cleans 60kg/40kg

30 cal Air bike

30 ring dips

30 burpees

10 rope climbs

60 cal row