Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 21.11.2022

  • Weighted pull ups 4x3x50%
  • 6 min EMOM

5 deadlifts 110kg/ 80kg

15 DUs

then

3 rounds fr time

6 burpees

15 cal row

10 kb swings 24kg/16kg