Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 21.12.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • HS against the wall 5x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
  • Partner WOD YGIG


Floor press 45kg/30kg

row calories

kb swings 24kg/16kg