WOD 21.12.2022

• HS progression
• Wrist warm up
• shoulder warm up
• HS against the wall 5x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
• Partner WOD YGIG

50-40-30-20-10

Floor press 45kg/30kg

row calories

kb swings 24kg/16kg