Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 21.2.2023

  • Weighted dip 2x5x50%, drop set 5×40%, 1×10, no weight
  • 3 rounds

20 cal row

10 kb clean and jerks 24kg/16kg alternating

6 burpee box overs 60cm/50cm