WOD 21.3.2023

Speed work, 2 min rest between rounds

A1) Bugarian split squats 3x(4+4) heavy

A2) Bounces 3x5m

A3) Borzovin loikat 3×4

A4) jumping push up 3×6

B1) 3 rounds for quality

5 hang power snatches 50kg735kg

10 skater jumps

3 ring Mus / ring row Mus, use the same progression you use on tech work days

8 ring push ups