WOD 21.4.2022

• Squat snatch 6x1x90%
• 30 min PK

walkin lunges 20 m

15 x bent over row 20kg/15kg

500m row

500m bike

30 s hang from the bar

30 s HBH

30 s ABH
300m jog

10+10 single arm dumbbell shoulder press ligh

3 tempo deadlifts 10s up-10s down 35kg/25kg