Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 22.12.2021

  • Hang clean + split jerk 4x(1+1) x 85% of clean and jerk 1RM
  • For time 21-15-9

Burpee

kb swing 24kg/16kg

box jump 60cm/50cm