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WOD 22.12.2022
45 min PK
1000 m machine
100 rope jumps
20 walking lunges
50 m farmers carry with one kettle bell
30 s HBH
30 s ABH
30 s + 30 s Side plank
10 ring rows
45 min PK
1000 m machine
100 rope jumps
20 walking lunges
50 m farmers carry with one kettle bell
30 s HBH
30 s ABH
30 s + 30 s Side plank
10 ring rows
