WOD 22.2.2023

• Shoulder press 3x5x85%
• Strict HSPU / Deficit HSPU 3×1
• Row interval max meters cumulated,

5 sets 30s ON/ 20 s OFF, 1min rest

5 sets 20s ON/ 10s OFF, 1 min rest

5 sets 10s ON/ 5s OFF