Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 22.3.2019

  1. etukyykky 6×70%, 6×80%, 3×90%, 2×95%

WOD
10 min AMRAP

10 x KP tempaus 22,5kg/15kg

20 askelta OH lunge 22,5kg/15kg