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WOD 22.3.2023
A1) shoulder press at split position 4x4x40%
A2) Split jerk 4x4x50%, concentrate on the receiving position
B1) Strict HSPU 4×1
C1) 8 min AMRAP
8 wall balls 9kg/6kg
8 box jumps 60cm/50cm
8 hang power cleans 70kg/50kg
A1) shoulder press at split position 4x4x40%
A2) Split jerk 4x4x50%, concentrate on the receiving position
B1) Strict HSPU 4×1
C1) 8 min AMRAP
8 wall balls 9kg/6kg
8 box jumps 60cm/50cm
8 hang power cleans 70kg/50kg
