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WOD 22.4.2023
45 min PK
100 rope jumps
1500m machine
30s hang
30s plank
10 box step ups
1500m machine
10 kb clean and jerks, alternating
30s at the bottom of a squat
10 russian twists
10 kettle bell swings
45 min PK
100 rope jumps
1500m machine
30s hang
30s plank
10 box step ups
1500m machine
10 kb clean and jerks, alternating
30s at the bottom of a squat
10 russian twists
10 kettle bell swings
