Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 22.5.2021

1A) boxi kyykky 3X3X70%
1B) hypyt kuminauhalla 3X3

2)

PARI WOD
3x 6min AMRAP you go / I go 2 min rest between AMRAPS
1. 10 T2B
15 cal air bike
1 min rest

  1. 10 floor presses 60kg/40kg 40 DU 1 min rest

3.10 back squats 80kg/50kg
20 cal row