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WOD 22.7.2022
1a) Front Squat 3x3x90%
1b) single leg stand up jump 3x(4+4)
2) 3 rounds for quality
5 strict T2B
5 strict ring dips with support on top
10 s L-sit
15 s hand stand
3 dragon flags
1a) Front Squat 3x3x90%
1b) single leg stand up jump 3x(4+4)
2) 3 rounds for quality
5 strict T2B
5 strict ring dips with support on top
10 s L-sit
15 s hand stand
3 dragon flags
