Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 22.8.2022

  • Wall climbs 5×4
  • Squat clean and jerk 5x(1+1))x80%
  • 10 min AMRAP

12 kb clean and jerks alternating 16kg/24kg

12 box step overs kb in rack 16kg/24kg

12 push up step overs alternating (step over the kettlebell)