Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 23.11.2018

  1. mave 5×45%, 3×55%,2×65%, 1×70%, AMAP x 75%

WOD
16min EMOM

  1. Etukyykky 7x70kg
  2. 250m soutu